Let the gym come to you
& SAVE $$$$ too!

In the comfort of your home
or outdoors!

ABOUT IN-HOME TRAINING

Get a gym workout in the comfort of your own home! Shape Up creates
fun workouts based on your individual health profile and fitness goals.
Shape Up can bring the equipment needed as well as teach you exercises
that don't require expensive fitness equipment.

What is included?

1-ON-1 Private Session
Strength Conditioning
Cardiovascular Endurance
Flexibility Training
Nutritional Guidance
Free monthly progress assessments
(including flexibility tests and measurments)

IS IN-HOME TRAINING RIGHT FOR YOU?

It's not right if:

You like a social environment.
You prefer group exercise classes.
You use exercise to get out of the house.

It may be right if:

You want just a trainer, not a gym.
You're a parent apprehensive about a gym's child care facility.
You're not comfortable working out in front of others.
You have difficulty getting to a gym.

Let the gym come to you & SAVE $$$$ too!

In the comfort of your home or outdoors!